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	<title>Freedom, Success and Rewards</title>
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	<description>Is waiting for "You"!..Are you ready now?</description>
	<pubDate>Thu, 11 Feb 2010 00:00:08 +0000</pubDate>
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		<title>How to overcome boredom.</title>
		<link>http://paulmracek.com/how-to-overcome-boredom/</link>
		<comments>http://paulmracek.com/how-to-overcome-boredom/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:00:08 +0000</pubDate>
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		<category><![CDATA[Motivational]]></category>

		<category><![CDATA[business]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[peronsal]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Are you bored with your work, your relationship or your life? 
Being bored is a state of mind when you are fed up and sick of what&#8217;s going on or the lack of activity around you. Complacency also contributes to feeling bored. Boredom becomes a great concern when it results in procrastination, indecision and feeling [...]]]></description>
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		<title>The Art of Traveling</title>
		<link>http://paulmracek.com/the-art-of-traveling/</link>
		<comments>http://paulmracek.com/the-art-of-traveling/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:00:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[quotes]]></category>

		<category><![CDATA[skills]]></category>

		<category><![CDATA[Success]]></category>

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		<description><![CDATA[notes from Janey . . .
It’s been over 35 years since I flew to Europe by myself in 1973. My travel legs are steadier now. My armor is thicker, my patience packed deeper. I’ve endured much since then. Rank smells, huge bugs in my bed, outdoor meat markets and hordes of flies. I’ve been smashed [...]]]></description>
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		<item>
		<title>How Do You Get Over The Girl You Thought You Were Going To Marry</title>
		<link>http://paulmracek.com/how-do-you-get-over-the-girl-you-thought-you-were-going-to-marry/</link>
		<comments>http://paulmracek.com/how-do-you-get-over-the-girl-you-thought-you-were-going-to-marry/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:10:10 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

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		<description><![CDATA[Did he weaken your heart so terrible you can&#8217;t handle it when you remember about the whole situation? Do you get disturbed with how you&#8217;ve been treated? Have you ever intended to make him pay back so he sense the pain just like you&#8217;re feeling at present
Click Here - How to Get Over Your Ex [...]]]></description>
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		<title>Get A Guy Over His Ex</title>
		<link>http://paulmracek.com/get-a-guy-over-his-ex/</link>
		<comments>http://paulmracek.com/get-a-guy-over-his-ex/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:36:42 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://paulmracek.com/get-a-guy-over-his-ex/</guid>
		<description><![CDATA[I&#8217;m daily asked, what could I do after breakup when I&#8217;m still in love with ex boyfriend? My reply has always been this, what do you wish to do? I acknowledge that this is not the reply you&#8217;ve presumed but it&#8217;s bizarre that a person you used to dear so much, the one you devoted [...]]]></description>
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		<title>Help For Those Who Suffer Lack Of Emotion/expression/compassion</title>
		<link>http://paulmracek.com/help-for-those-who-suffer-lack-of-emotionexpressioncompassion/</link>
		<comments>http://paulmracek.com/help-for-those-who-suffer-lack-of-emotionexpressioncompassion/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:07:57 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://paulmracek.com/help-for-those-who-suffer-lack-of-emotionexpressioncompassion/</guid>
		<description><![CDATA[I&#8217;m normaly asked, what do I need to do after breakup even if I&#8217;m still crazy about a guy? My reply has always been this, what do you want to do? I can see that this is not the solution you&#8217;ve expected but it&#8217;s odd that a person you used to dear so much, the [...]]]></description>
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		<title>Thawing Your Inner Spirit</title>
		<link>http://paulmracek.com/thawing-your-inner-spirit/</link>
		<comments>http://paulmracek.com/thawing-your-inner-spirit/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:00:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[quotes]]></category>

		<category><![CDATA[skills]]></category>

		<category><![CDATA[Success]]></category>

		<category><![CDATA[tools]]></category>

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		<description><![CDATA[notes from Janey . . .
It’s winter in Wyoming. The mercury in the thermometer has headed south, not to warmer climes but diving below zero into teeth-chattering cold. The clear mountain creek and bare limbed trees out our dining room window have been changing every day. The recent cold plays with the water as if [...]]]></description>
		<wfw:commentRss>http://paulmracek.com/thawing-your-inner-spirit/feed/</wfw:commentRss>
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		<title>On Faith</title>
		<link>http://paulmracek.com/on-faith/</link>
		<comments>http://paulmracek.com/on-faith/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 05:35:23 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

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		<description><![CDATA[Where would we be if we did not have faith? Be that faith in ourselves, faith in our loved ones, faith in our fellow humans, faith in our future, faith in God or faith in life itself. I personally cannot imagine a life without that abstract element, the energy of faith. I wake up every [...]]]></description>
		<wfw:commentRss>http://paulmracek.com/on-faith/feed/</wfw:commentRss>
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		<title>Learn a Powerful Confidence Booster With a Binaural Beats MP3</title>
		<link>http://paulmracek.com/learn-a-powerful-confidence-booster-with-a-binaural-beats-mp3/</link>
		<comments>http://paulmracek.com/learn-a-powerful-confidence-booster-with-a-binaural-beats-mp3/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 13:34:35 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://paulmracek.com/learn-a-powerful-confidence-booster-with-a-binaural-beats-mp3/</guid>
		<description><![CDATA[Most confidence booster programs involve some sort of positive self-talk while in the conscious state. We use will-power to try and make the desired changes in our behavior. However, the most powerful force that we have in our bodies is the subconscious mind. Studies have shown that the subconscious controls nearly 90% of human behavior. [...]]]></description>
		<wfw:commentRss>http://paulmracek.com/learn-a-powerful-confidence-booster-with-a-binaural-beats-mp3/feed/</wfw:commentRss>
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		<item>
		<title>Get Over My Broken Heart - I Don</title>
		<link>http://paulmracek.com/get-over-my-broken-heart-i-don/</link>
		<comments>http://paulmracek.com/get-over-my-broken-heart-i-don/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:58:15 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://paulmracek.com/get-over-my-broken-heart-i-don/</guid>
		<description><![CDATA[I&#8217;m constantly asked, what can I do after breakup even if I&#8217;m still in love with my ex? My reply has always been this, how do you need to feel? I can feel that this is not the answer you&#8217;ve hoped for but it&#8217;s bizarre that a person you used to love so much, the [...]]]></description>
		<wfw:commentRss>http://paulmracek.com/get-over-my-broken-heart-i-don/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Help Support Going Green Ideas and Preserve Energy</title>
		<link>http://paulmracek.com/help-support-going-green-ideas-and-preserve-energy/</link>
		<comments>http://paulmracek.com/help-support-going-green-ideas-and-preserve-energy/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 06:38:07 +0000</pubDate>
		<dc:creator>Paul Mracek\</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

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		<description><![CDATA[In the most present situation of the earth nowadays it is a wonder to all environmental analysts on how to hold an environmental awareness to create idealistic and socialistic ideas to every person on how to help support going green ideas and to preserve energy. The ordinary perception of going green is green revolution in [...]]]></description>
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