Most confidence booster programs involve some sort of positive self-talk while in the conscious state. We use will-power to try and make the desired changes in our behavior. However, the most powerful force that we have in our bodies is the subconscious mind. Studies have shown that the subconscious controls nearly 90% of human behavior. You can try and make all the changes you want through sheer determination, but until your subconscious mind is in agreement, the desired changes will not be effective and permanent. The mind will work against you without you even knowing it.
In order to improve self-confidence we have to access the subconscious mind and reprogram it to make the changes that we want. This means that the brain has to be cajoled into the lower meditative frequency ranges of alpha and theta. During the day, the brain is usually functioning in the higher alert frequency range of beta.
Methods for entering the subconscious usually involve some sort of meditation or self-hypnosis. However, these methods can be difficult to learn and also difficult to execute effectively. An easier and effective assist to the meditative process is to listen to a binaural beats download while relaxing and trying to meditate.
A binaural beats mp3 is a recording that introduces tones of different frequencies into each ear while wearing a set of headphones. The brain senses this differential and “tunes” itself to that difference. Properly designed binaural recordings will have small frequency differentials that correspond to the alpha (8-12 Hz) and theta (4-8 Hz) ranges. This will cause the brain to slow itself down so that you can access the subconscious and you can now start to make alterations that will permanently effect your conscious actions. Your subconscious mind will not be fighting you any more.
If you want an effective confidence booster, stop trying to “will” yourself more confident. Delve into your subconscious mind and eliminate the negative thoughts and you will start to act more confident without even trying. Listening to a binaural beats mp3 is an easy way to do this.
Remember it’s the subconscious mind that drives our daily actions, but we can make the subconscious our friend and not our enemy.
Go to this site and try a free sample binaural beats mp3 to see how you can use binaural beats and meditation to start improving your confidence. It’s easy to do and you will be pleasantly surprised at the progress you will make if you stick to a regular schedule of meditation.
There are a wide variety of binaural beats downloads available and you can try all of them to find the ones that work best for you.