Controlling Your Anger

When we are angry, we feel like we have no control over it and that it overtakes us. Anger is such a strong emotion that once we go there, we are so riled up that the experience and how we feel tends to last a long time.  Anger is an experience of not accepting life...

Do You Have a Personal Development Plan?

By conducting a self-evaluation, you can build a good personal development plan which will help meet your goals. And by applying personal development planning to your professional life, you can achieve better results and experience greater success in your career. By...

Get Over Yourself with Journal Writing Therapy

One profoundly useful way to journal is to use the practice to change ourselves. Presumably, most of us like ourselves well enough. Though many people experience true self-loathing at some point in their lives, for the most part we maintain a healthy respect for old...